Our programs
Fitness Assessment
Know your starting point before you plan the route.
A clear starting point makes it easier to set sensible goals. We record your basic measurements and talk through your routine and goals, so your plan begins with what is true for you today. This is a fitness check, not a medical examination.
What it includes
- Weight, height, waist, chest and hip measurements
- BMI shown as a general screening figure
- A conversation about your goals and routine
- Results recorded privately for later comparison
Who it is for
New members, and anyone who wants a fresh baseline before starting a new phase of training.
Results vary from person to person and depend on many factors. Our programs do not replace medical advice.
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